INDIVIDUAL THERAPYCustomized care to break free from old patterns and take the reins of your life.
Ready for change? I offer personalized, integrative therapy to help you move through challenges, gain clarity, and reconnect with confidence. You don’t have to stay stuck. You deserve a life that feels true to you—and I’m here to help you get there.
Multidisciplinary approach
Insight alone isn't enough to create lasting change. While understanding the root of your struggles is important, true transformation happens through new experiences—experiences that shift how you see yourself, others, and the world. Lasting change comes from not just talking, but integrating these experiences into how you live and relate.
I draw from a blend of evidence-based approaches that support insight, build practical skills, and facilitate both cognitive and embodied change.
Clients often describe me as warm, grounded, collaborative, and deeply engaged. I'm passionate about helping people make meaningful, lasting changes and live the lives they long for.
Orientations I integrate— Psychodynamics, IFS, Somatics, Mindfulness, CBT/DBT, Attachment Theory, Sensorimotor Psychotherapy, Emotional-Focused Therapy (EFT), Systems Theory, contemporary relational psychoanalytic theory, and trauma informed practices. My work is also informed by the latest neuroscience research.
AREAS OF SPECIALTY 
Anxiety / Depression
For those experiencing intrusive thoughts, overthinking, and worry, or feel numb and lost their motivation and the simplest things in life feel too hard.
Relationship
For those that feel stuck, caught in repetitive conflict, ambivalent, experiencing toxic behaviors, or going through a divorce or break up.
Addiction
Substances, sex, porn, exercise, etc– there are a million ways we cope with life’s challenges. Find healthy ways to cope and thrive.
Trauma (CPTSD & PTSD)
For those that have experienced big-T or little-T trauma in their lives. Or those that have experience single case acute trauma.
Life Transitions & Grief/loss
Change can be hard. For those experiencing the excruciating pain of loss and grief, or those feeling lost, confused, or overwhelmed navigating any life transition.
Self Esteem & Confidence
For those experiencing bouts of shame, self-doubt, not being enough, and have lost their sense of authenticity and empowerment.
Indecision
For those who find it challenging to be decisive, not sure what you want, or stuck in analysis paralysis. What ever flavor of induction therapy can help you get clear and find the confidence to make a decision.
People Pleasing & Perfectionism
For those having trouble setting boundaries, stuck in patterns of pleasing, or feel burnt out from perfectionism.
ADD & ADHD
For those learning to navigate the world with attention deficits or learn in non-neurotypical ways. Learn how your brain works and how to build skills to thrive.
"I WOULD LOVE TO LIVE LIKE A RIVER FLOWS, CARRIED BY THE SURPRISE OF ITS OWN UNFOLDING.”— John O'Donohue
